ICA Vancouver organizes Yoga Classes for the community quite often. Most classes are Free. Sometimes there is a minimal charge or donation to cover the cost of the facility or in case we have to pay professional fee to the Yoga Teacher. All Free Yoga Classes & Workshops offered by ICA Vancouver will be posted here.
Next Free Yoga Class:
When: Sunday, December 17, 2017
Timings: 09:00 AM – 10:30 AM
Where: 15453, Fraser Hwy, Surrey, BC V3R 3P6
About the Yoga Instructor: This Yoga Class will be lead by ICA’s President Neeraj Kumar. He is also the founder of YogaDayVancouver.ca which was created to promote Yoga, particularly International Yoga Day in Vancouver area.
Register For This Free Yoga Class: https://free-yoga-surrey.eventbrite.ca/
Taking yoga classes at a studio can be pricey. Free Classes offered by ICA Vancouver gives you an opportunity to try Yoga. Research shows that Yoga helps to manage stress, reduce anxiety and depression, lower blood pressure, increase strength and flexibility in the physical body.
DISCLAIMER: The information provided here is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation.